Move Better, feel Better
with Physio + Pilates Noosa
  • Owner Michelle Perkins established Physio Plus Pilates Noosa in 2005 as a way to combine hands-on Physiotherapy with Pilates exercise techniques. Since then, she has built a professional team around her who are passionate about providing the best care to all clients through the power of targeted exercise.

By combining Physiotherapy knowledge with specialised exercise programmes, our team aim to teach clients strategies to manage sport injuries or musculoskeletal conditions, so they don’t have to rely on short-term remedies. We’re dedicated to helping our clients enjoy an active and healthy lifestyle.

At Physio Plus Pilates Noosa, we offer:

  • Physiotherapy treatments,
  • Pre-Pilates Physio Assessments
  • Private Physio exercise sessions,
  • Studio Pilates Classes  
  • Mat Pilates classes
  •  Buff Bones® classes for those with low bone density. 

Located in Noosaville, our premises are comfortable, light, airy and fitted with Pilates equipment including Reformers, Cadillac and Wunda Chairs. Our studio has a fun and friendly atmosphere that you’ll look forward to coming back to.

Michelle works together with our Pilates Instructors to ensure any of your injuries or weaknesses are looked after appropriately.  All of our staff members undergo continual training to keep up to date with the latest developments in both Physiotherapy and Pilates.

Medical referrals are accepted but aren’t necessary to visit us.

Call us today to book an appointment.

Simone Abbott

Our Staff     


Michelle Perkins


Owner, Physiotherapist & Pilates Instructor.
Physiotherapist (B. Phty U Of Q) 1975
Certified Pilates Instructor (B.A.S.I.) 2000
Diploma of Professional Pilates Instruction (P.I.T.C) 2015
Providing hands-on Physiotherapy, pre-Pilates assessments, and private  Physio exercise sessions.

Michelle also supervises and guides Certified Pilates Instructors of all studio classes. Our instructors have ongoing discussions with Michelle regarding any issues clients may be struggling with and together come up with an appropriate programme for their needs. We believe this extra attention and knowledge is what sets us apart from the “one size fits all” Reformer Pilates studios.

Pilates Instructors

Belinda Redhead

Certified Pilates Instructor

Diploma of Professional Pilates Instruction

( Breathe Education)

Teaches Studio class, mat work, and “Better bones, Better balance” classes.

Belinda’s bright smile and ever-positive attitude will make you believe in the power of Pilates to get you moving in ways you never thought possible. She believes that we just need to get moving and keep moving regardless of age or disability. Her caring nature ensures she is always looking after you as an individual, not just another number.

Rebekah Van De Vyver

Rebekah Van De Vyver

Certified Pilates Instructor (B.A.S.I.)

Rebekah has returned to Physio Plus Pilates after taking a few years out to look after her young family. Now that the youngest has started school, she is able to utilise her Pilates skills again. Rebekah teaches studio classes and sometimes helps out on the front desk ( she started out as our receptionist all those years ago while doing her Pilates training).

Her classes are always fun yet safe and appropriate to each individual. She will challenge your balance and control, making you move and feel better.