Physio and Pilates Exercise Classes
Pilates classes and prices
All new clients have a Physio assessment and may need several Private Physio/Pilates sessions before transitioning to Studio Pilates Classes. These classes are run by one of our certified Pilates Instructors, Belinda or Rebecca . We have 25 to 30 classes per week running hourly from Monday to Friday.
Our classes can be adapted for all fitness levels, from dedicated athletes right through to 80 year-olds with osteoporosis and arthritis. We like to provide an inclusive environment, supportive rather than competitive!
Our Pilates Instructors are very experienced and knowledgeable, having completed literally hundreds of training hours. We have regular discussions concerning client progress to ensure you get the best of care. Contact us to organise your next session.
Studio Pilates is the ideal exercise programme to maintain your core strength, flexibility, and general well-being
As our classes are individualised , we like to get to know your special needs, and your experiences with Pilates before you enter a class. BOOKINGS ARE ESSENTIAL
Pilates Class Times ( 3 Clients per Class) 55 mins running on the hour
These classes are supervised by Certified Pilates Instructors
- TUESDAY am : 8, 9,10, and 11AM
- TUESDAY pm : 2, 3, 4, and 5:30 PM
- THURSDAY am : 7, 8, 9, 10, and 11 AM
- FRIDAY am : 8, 9, 10, and 11 AM
Group Physio Classes (3 per Class – rehabilitation)
These classes are supervised by a Physiotherapist
- MONDAY am: 8, 9,10, and 11 AM
- WEDNESDAY am : 8, 9, 10, 11 AM, and 12 PM
Prices
Physiotherapy
Initial Consultation $150
Standard Consultation $100
Group Physiotherapy Sessions (3 per class)
Casual $50
10 sessions $440
20 sessions $760
Pilates Initial Assessment
Initial Assessment( with Physio) $150
Studio Pilates Session (3–4 clients per class) with Pilates Instructor
Casual $45
10 Sessions $420
20 Sessions $740
Private Sessions with Pilates Instructor
1 Hour $100
Duo (Per Person) $60