Move Better, feel Better
with Physio + Pilates Noosa

Physio + Pilates Noosa


At Physio + Pilates Noosa, we provide physiotherapy treatment for all musculoskeletal conditions—from acute sprains and strains, to more complex, long-term aches and pains.

We take the time to find out the cause of your problem so we can treat you more effectively. We listen.

Our treatments are hands-on, and our aim is to get you back to work or play as quickly as possible. We will teach you strategies to manage your condition, which may include a private or group exercise programme or take home exercises. You may also wish to maintain your health and fitness gains from Physiotherapy treatment, by moving on to a Pilates exercise programme.

Our sedentary lifestyles are leading to increasing lack of mobility and postural pain. The less you move, the less you CAN move.

Our goal is to get you moving and keep you moving, without pain. We take the time to treat you effectively, so you won’t have to keep coming back for on-going treatment.


Pilates is the feel-good exercise for every body. The intensity of your Pilates programme will be adapted to your specific needs or fitness goals. Under the supervision of qualified instructors, Physio + Pilates Noosa teaches you the importance of correct alignment, core strength and efficient, safe movement.

You will find, after doing Pilates even for a short period of time, your posture, strength, flexibility and balance will improve noticeably. Pilates will reward you with longer leaner muscles, a stronger core and enhanced body awareness.

Would you like to maintain a healthy lifestyle, keep active and moving without the restriction of pain? At Physio + Pilates we offer you the opportunity to stay mobile, strong and flexible so you can continue to enjoy doing the things you love!