Pilates is the feel-good exercise for every body. Initially adopted by the dance community, Pilates has now become part of the exercise regime for people of all shapes , sizes, and fitness levels. The beauty of our small group studio pilates classes, is that the exercise level can be adapted to your individual needs and fitness goals. Under the supervision of our highly qualified instructors at Physio + Pilates Noosa, you will discover the importance of correct alignment, core strength, and efficient, safe movement. You will learn about, (and feel) muscles you never knew existed. When you move better, using those smaller, very important muscles, you feel better.
You will find, after doing Pilates even for a short period of time, your posture, strength, flexibility and balance will improve noticeably. Pilates will reward you with longer leaner muscles, a stronger core and enhanced body awareness.
Would you like to maintain a healthy lifestyle, keep active and moving without the restriction of pain? At Physio + Pilates we offer you the opportunity to become more mobile, strong and flexible so you can continue to enjoy doing the things you love!
Call or email us to find out how Pilates can change your life for the better.