Move better, feel better with Physio + Pilates Noosa

Pilates Mat Classes For Health & Fitness

If you are not injured, Pilates is an incredible preventative practice, even if you’re not currently super active. Many injuries occur because of an imbalance in the joints, connective tissues, or muscular system.

Pilates trains the whole body and works on correcting those muscle imbalances and improving motor control. The mind-body connection is essential. The practice of Pilates can help you become more in tune with your body and create a better awareness that can eventually prevent injury. 

Pilates is one of the most low impact and gentle exercises you can do, which makes Pilates accessible to all ages and fitness levels. It is a feel good exercise for every body.

It is also the exercise used by olympic athletes, footballers, golfers etc to help them keep their bodies strong, flexible, and injury-free.

Beginners especially can feel comfortable in these classes that care about how you feel, not just how you look. 

Fitness Pilates Mat Classes – Supervised by qualified Instructor
These classes are designed for those without any major health concerns or injuries.

  • 4-6 clients per class. (Bookings essential)
  • These floor classes utilise small pieces of equipment such as Foam Rollers, Chi ball, Magic circles etc.

Our classes:

  • Intermediate level Pilates.  Mondays at 1pm

 

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