Move Better, feel Better
with Physio + Pilates Noosa
Physio + Pilates Noosa
PHYSIO
At Physio + Pilates Noosa, we provide physiotherapy treatment for all musculoskeletal conditions—from acute sprains and strains, to more complex, long-term aches and pains.
An Initial Consultation is an hour’s length and follow-up sessions half an hour. By taking extra time to find the cause of your problem and how it is impacting your life, we can treat you more effectively. We listen.
Our treatments are hands-on, and our aim is to get you back to work or play as quickly as possible. We will teach you strategies to manage your condition, which may include a private or group exercise programme or take home exercises. You may also wish to maintain your health and fitness gains from Physiotherapy treatment, by moving on to a Pilates exercise programme.
Our sedentary lifestyles are leading to increasing lack of mobility and postural pain. The less you move, the less you CAN move.
Our goal is to get you moving and keep you moving, without pain. By taking the time to treat you effectively, you won’t have to keep coming back for on-going treatment.
PILATES
Pilates is the feel-good exercise for every body. Initially adopted by the dance community, Pilates has now become part of the exercise regime for people of all shapes , sizes, and fitness levels. The beauty of our small group studio pilates classes, is that the exercise level can be adapted to your individual needs and fitness goals. Under the supervision of our highly qualified instructors at Physio + Pilates Noosa, you will discover the importance of correct alignment, core strength, and efficient, safe movement. You will learn about, (and feel) muscles you never knew existed. When you move better, using those smaller, very important muscles, you feel better.
You will find, after doing Pilates even for a short period of time, your posture, strength, flexibility and balance will improve noticeably. Pilates will reward you with longer leaner muscles, a stronger core and enhanced body awareness.
Would you like to maintain a healthy lifestyle, keep active and moving without the restriction of pain? At Physio + Pilates we offer you the opportunity to become more mobile, strong and flexible so you can continue to enjoy doing the things you love!
Conditions Pilates can help:
Back, neck or shoulder pain: Pilates is ideal to strengthen the postural and core muscles to unload your painful joints and muscles. The programme can be adapted to enable you to exercise with minimal pain while still being effective .
Hip and knee arthritis: As a low-impact exercise, Pilates can help you strengthen the muscles in your thighs and hips, keep or improve your range of movement, and often even avoid a joint replacement. Yes, even those who have “bone on bone” joint damage! However, if you do have a hip or knee replacement, Pilates is the perfect rehabilitation to get you back to full function again.
Osteopenia or Osteoporosis (low bone density). This very common condition is becoming more prevalent and it is essential that is managed adequately through diet and exercise. Pilates-based exercise programmes offer the resistance necessary to strengthen both bone and muscle. Falls can lead to fractures in weaker bones, so the balance work in pilates is vital.
This list is by no means exhaustive – call or email us to find out how Physio Plus Pilates can change your life for the better!
